EFT

EFT, short for Emotional Freedom Technique, is a method that can help people manage stress and other negative feelings. Inspired by acupuncture, EFT involves tapping or applying very light pressure to the same (acupuncture) points on the body. Just as acupuncture provides relief to muscles & other injuries, EFT can provide that same relief to difficult emotions & feelings.

Many people have found EFT both helpful and effective for dealing with amongst other things, anxiety, depression, chronic pain and PTSD. The American Psychological Association has recognised it as an evidence-based practice, that means there’s solid research showing it can work.

So, if you’re looking for a new way to manage stress or negative feelings, EFT might be worth trying out! For further details or specific questions on whether this approach may be helpful for you, please feel free to get in touch.